Questions

What people ask me.

Real questions from my Instagram comments, answered in my words. Medication answers always end with your doctor.

Want the full answer?

Short answers live here. The full answers, with the why and the how, live on their own pages:

Can type 2 be reversed? Best workouts? What do I eat? Morning sugar high? Off medication? Online coaching? How much weight? Tingling feet?

I was just diagnosed. Is this forever?

"You don't have to live with it forever. I didn't. Not with fad diets. Not with guilt. But by retraining my mind, and changing my lifestyle for good."

I reversed mine. Your path starts with a conversation.

Will I be on medication forever?

"Medication is a tool, not your life sentence."

Never change medication on a coach's say so. Changes happen with your doctor, as mine did.

My legs hurt and tingle at night, and I can't sleep. Is that the diabetes?

"That tingling in your feet isn't something you just learn to live with. It's your nerves."

Worth a proper conversation with your doctor. I coach the daily side: movement, strength, steadier sugar.

I'm scared of the gym. Is this going to work for me?

"Most of my clients were scared of the gym when they started."

So was I. Three days a week. Simple movements. Nothing extreme.

I'm not overweight. Can lean people get type 2?

"If you are lean and someone told you that you cannot get Type 2 diabetes, they were wrong."

Genetics, muscle, sleep, stress and food all play their part.

Everyone in my family has it. Is it just genetics?

"Type 2 Diabetes ran in my family. I was next. But I refused to let it ruin my kids."

Your kids may carry the same genes. They don't have to carry the same story.

Why is my morning fasting sugar high when I barely ate?

Your morning number is set the night before: food, sleep, movement.

My fixes: a walk after meals, protein at every meal, consistent sleep.

Do I have to give up the foods I love?

"I stopped fearing food. I learned how to control it."

Protein at every meal, fiber taken seriously. No fad diets, no guilt.

What about injections? Will they fix it?

"No injection will fix Type 2 diabetes long-term."

Medication is a decision for you and your doctor. I coach the habits underneath.

Why are there no photos of your clients?

My clients choose privacy, and I respect that. Their journey is theirs to share, not mine to post.

Want to hear it from them? Ask me, and I will connect you with a client who is happy to tell you themselves.

How do I start, and what does it cost?

One message. DM me "TYPE2", or book a free discovery call: +1 403 466 4498.

I do not post prices. On the call I go through options and investment, straight.

Ask me yours: DM "TYPE2"