My story
Tap for sound
The stairs
Stairs used to beat me. Now I train 4 days a week.
From my Instagram · July 2026
Watch
My own reels from @type2_coach. Tap any video for sound.
Stairs used to beat me. Now I train 4 days a week.
From my Instagram · July 2026
You don't have to live with it forever. I didn't.
From my Instagram · June 2025
Your kids may carry the same genes. They don't have to carry the same story.
From my Instagram · June 2025
Maybe I'll be on meds forever. That voice was self doubt talking. Not truth.
From my Instagram · June 2025
Constant meds, constant fear, constant struggle. But it doesn't last forever.
From my Instagram · September 2025
Diabetes didn't break me. It forced me to evolve.
From my Instagram · March 2026
The 5 habits that moved my insulin resistance.
From my Instagram · July 2026
Most of my clients were scared of the gym when they started.
From my Instagram · July 2026
Building the muscle that changes blood sugar.
From my Instagram · July 2026
Tingling feet is not something you just live with.
From my Instagram · July 2026
Lean, and still Type 2. It happens.
From my Instagram · July 2026
Rest days, and what they do to your morning number.
From my Instagram · June 2026