DM "TYPE2"

For healthcare professionals

You see them every day. I was one of them.

240 lbs. Type 2 diabetes. Severe sleep apnea. On medication, and scared of where I was heading. I reversed it, lost 70 lbs, and came off the meds. Now I coach the people sitting in your waiting room.

Dr. Nick, MD, CCFP

Doctor endorsed

Approved and endorsed by Dr. Nick.

Dr. Nick, MD, CCFP · Peak Metabolic Health & Disease Prevention

@thefittestdoc · 333634 followers

Type 2 Diabetes Insulin Resistance Metabolic Health Nutrition Science Sustainable Lifestyle Change

Part one

For your patients.

You get minutes with them. I get months. If you have patients who can use my help, I would love to work with them.

Who fits

  • Overweight, and feeling it
  • Type 2 diabetic, or prediabetic
  • Stuck, and needs real help getting back on track
  • Between appointments, with nobody watching the day to day
  • Willing to do the work

What I do with them

My Freedom Formula: mindset first, then training and nutrition, with daily check ins so nobody drifts. The habits are simple on purpose: post meal walks, resistance training, protein at every meal, consistent sleep, stress managed.

"I'm not a personal trainer. I can help train your mind."

HbA1c

Tracked quarterly

Fasting glucose

Tracked quarterly

Waist

Tracked monthly

Visceral fat

Tracked monthly

Body fat

Tracked monthly

Lean muscle

Tracked monthly

3D body scanning

Every month

Markers plus 3D body scanning: real change, measured, not guessed. See how the scanning works.

The line I never cross

I do not change medication. I do not give medical advice. That stays with you, their doctor.

I coach the lifestyle side: mindset, training, nutrition and the daily habits between appointments. I work alongside their care, never instead of it. When a marker moves, their doctor decides what it means for their medication.

Proof

What happens when they stay.

My client Neha: A1C down.

Start9.1
3 months later7.2

No shortcuts. No extreme dieting. Just consistent habits.

My client Neha, from my Instagram · March 2026

Start with mine.

Before240 lbs
After170 lbs

I reversed my diabetes, lost 70 lbs, and ditched the meds. Not with fad diets. Not with guilt.

My own result, from my Instagram · May 2025

My client: 400 to 325.

Before400 lbs
After325 lbs
75 lbs
lost in a year

"May was the last time a seat belt extender was required."

"I now fit comfortably into their narrow seat configuration."

No more seat belt extender. No more second seat.

My client since May. Still training with me.

No client photos on this site, on purpose. My clients choose privacy, and I respect it. Want a reference? Ask me.

How to refer

Three steps. No forms, no paperwork.

1

Mention me

Tell your patient about me, or hand them this site. That is the whole referral.

2

They reach out

They call me or build their first message. I answer personally.

3

We get to work

A free discovery call first. Then the plan, the training, and the markers.

Part two

For you.

You spend your days getting everyone else back on track. Your own training has to fit around a schedule that never sits still. Mine does. In person, or online, I am happy to accommodate your busy life.

In person, around your shifts

Early mornings before your day starts. Evenings after it. Weekends too. We train together in Brampton, with rest days between sessions, at hours that respect your roster.

See the program

Fully online, anywhere

Your programme in my app. A Zoom with me every week. Daily check ins that take a minute. You train on your own schedule, and I watch your markers and adjust the plan.

See online coaching

My guarantee: follow my plan exactly, train the way I train you, and you will lose weight.

10 spots in person

8 of the 10 are taken.

20 spots online

16 of the 20 are taken.

When a list fills, intake for it closes until a spot opens up.

Start here

Let us talk.

About a patient you have in mind, or about your own training. Either way, it starts with one conversation.

Tesh, founder and coach at Type2

Meet your coach

I'm Tesh. I'm the coach.

I put my own type 2 diabetes into remission, going from 240 to 175 lbs. Now I coach people through the same plan: in person in Brampton, and online, worldwide. When you join Type2, you work with me directly. Not a team. Not an app.

DM "TYPE2" Call My story