Body scanning
"The scale is the worst way to measure progress with Type 2." Weight alone hides real change. You can lose fat, gain muscle and drop inches, and the scale barely moves. So once a month, my clients get scanned, and we work off what is actually happening in their body.
The two tests
Two minutes. You stand on the platform and hold the handles, and the machine reads what the scale cannot.
Visceral fat is the one I watch closest. It is the fat around your organs, and it drives type 2.
A 3D scan of your whole body. You see your actual shape change, month to month, not just a number on a screen.
Put two scans side by side and the change is right there in front of you.
See the machines
How it works with me
The machines are not mine, and the testing is not done in my gym. I will not pretend otherwise. Once a month I send you for your InBody and ShapeScale scans.
The results come back to me. They feed your monthly progress review, and I adjust your plan off real numbers, not guesses and not hope.
1
Once a month: InBody for what is inside, ShapeScale for what it looks like.
2
Your scan lands in your monthly progress review with me. We read it together.
3
Training, food and habits move with what the scan says. No stalling in the dark.
What changes show up
Body fat percentage, dropping month over month, even in a week the scale refused to move.
Lean muscle climbing. Muscle is your sugar sponge, and it is half the reason the plan works.
The dangerous fat around your organs, trending down. For type 2, this is the number that matters most.
Inches off your waist, in the scan and in your clothes. My clients feel this one first.
This is why the markers on my program page are measured, not guessed. See the program.
Start here
No pressure. No commitment. Just a conversation about your goals, and how we would measure them.
Meet your coach
I put my own type 2 diabetes into remission, going from 240 to 175 lbs. Now I coach people through the same plan: in person in Brampton, and online, worldwide. When you join Type2, you work with me directly. Not a team. Not an app.
